Mindful Artsy
Sessions
Slow down, reconnect with your creativity, and enjoy a gentle moment of calm.
Mindful Artsy Sessions combine simple mindfulness practices with creative exercises designed to help you relax, become present, and rediscover the joy of making art without pressure.
What to expect
* Meditation
* Gentle creative warm_up exercises
* Drawing and colouring activities
* Watercolour pencil techniques
* Relaxed and welcoming atmosphere
* Closing breathing meditation
Who is it for?
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Beginners
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Busy professionals
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People looking for relaxation and stress relief
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Anyone curious about creativity and mindfulness
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Adults seeking a calm and supportive creative space
Event Details
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Duration: 1.5 hours
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All materials included
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No artistic experience needed
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In Ardgillan Castle, Co. Dublin
About
My name is Clémence Prosen
I am a Franco-Irish artist, designer and calm-life advocate, who combines her love of nature with a dedication to mindful living. I have spent many years researching the impact of art on mindfulness and well-being, after expericinecing its benefits first hand. My Mindful Artsy Sessions are designed to help others find calm and creative flow, encouraging participants to leave perfectionism behind and reconnect with the joy of creating in the present moment.
I am looking forward to meeting you!
