Take a break,
Breathe in, 4, 3, 2, 1,
Hold, 4, 3, 2, 1,
Breathe out, 4, 3, 2, 1,
Hold, 4, 3, 2, 1,
Breathe in, 4, 3, 2, 1...
Go on breahting this way for 3, 5, or 10 times, then go back to normal breath.
If 5 seconds does not fit with your breathing, do whatever time makes you comfortable.
When you are back to normal breathing:
Choose something to look at
Focus your attention on its details: the forms, colours, the lightest light, the darkest dark... as long as you want.
Close your eyes and focus on what you feel here and now,
Focus of what you smell,
Then focus on what you hear,
Then focus on what you touch,
Then focus on what you taste.
Let me know how you felt after this Moment of Art!
Every Friday, I share a moment of art on Instagram and Facebook. Go follow me there! @prosen_artist or www.facebook.com/clemence.prosen.artist
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