Pause

Turn off the TV, turn off the news and take some time to pause. Give your brain a break.

Breathe in, 4 seconds,

Hold, 4 seconds,

Breathe Out, 4 seconds,

Hold, 4 seconds,

Breathe in, 4 seconds,

Repeat

as long as you can, as often as you can


7 views
  • Facebook
  • Twitter
  • Instagram

©2019-2020 by Clémence Prosen. Proudly created with Wix.com