Pause
- Clémence Prosen
- Apr 13, 2020
- 1 min read
Turn off the TV, turn off the news and take some time to pause. Give your brain a break.
Breathe in, 4 seconds,
Hold, 4 seconds,
Breathe Out, 4 seconds,
Hold, 4 seconds,
Breathe in, 4 seconds,
Repeat
as long as you can, as often as you can
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