Turn off the TV, turn off the news and take some time to pause. Give your brain a break. Breathe in, 4 seconds, Hold, 4 seconds, Breathe...

The past few weeks have been a constant rollercoaster. The world is in utter confusion. May be you feel overwhelmed and stressed. That’s...

As you may know, I am an advocate of taking breaks as much as we can during the working day to focus the mind on our environment and our...

If you have been following me on Facebook and Instagram, you might have seen my many posts about taking a break and spending time to look...

Learning how to breathe again

Here in Ireland, we had some very good weather, better than Ireland is used to, but this week, the rain is back! And what is best to do...

Things have been quite busy for me lately between my art job, my science job and my daily routine. And sometimes when things are busy,...

This exhibition intituled Take a Break is composed of a series of paintings to transport you to a relaxing place, to breathe and to leave...